A Seat for You At My Table <3

There were about 70 people in my first teacher training from all over the world. “Wow, what an opportunity to connect with so many new people.” I thought. As I tried to make friendships I saw everyone forming into cliques and groups, eating their meals together, working on assignments and spending our free time together.Continue reading “A Seat for You At My Table <3”

The Essence of Essential Oils

There are many ways you can deepen your yoga practice by connecting with nature.  One unique way to do so is through essential oils.  Essential oils provide an opportunity to bring the outside in.  Into our homes, our bodies, our practice, and our communities.  An essential oil is the “essential oil” of a botanical matter. Continue reading “The Essence of Essential Oils”