Yoga is more than just a downward dog, a chant, a pair of Lulu Lemon pants. In fact the yoga most of us have seen and are used to practicing is what I like to refer to as the “little y” yoga. It holds an important role but is just one aspect of the “bigContinue reading “Yoga is More Than Just Downward Dog.”
I have always looked to Yoga to heal and grow. To move myself more skillfully down a path to health and happiness. I’ve come a long way from the troubled, angry, stressed, rebellious person I once was. After so many years of witnessing so many unhealthy patterns in my life I knew I needed help.Continue reading “An Excerpt of My Story”
There were about 70 people in my first teacher training from all over the world. “Wow, what an opportunity to connect with so many new people.” I thought. As I tried to make friendships I saw everyone forming into cliques and groups, eating their meals together, working on assignments and spending our free time together.Continue reading “A Seat for You At My Table <3”
There are many ways you can deepen your yoga practice by connecting with nature. One unique way to do so is through essential oils. Essential oils provide an opportunity to bring the outside in. Into our homes, our bodies, our practice, and our communities. An essential oil is the “essential oil” of a botanical matter. Continue reading “The Essence of Essential Oils”
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