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An Excerpt of My Story

I have always looked to Yoga to heal and grow. To move myself more skillfully down a path to health and happiness. I’ve come a long way from the troubled, angry, stressed, rebellious person I once was. After so many years of witnessing so many unhealthy patterns in my life I knew I needed help.Continue reading “An Excerpt of My Story”

The Essence of Essential Oils

There are many ways you can deepen your yoga practice by connecting with nature.  One unique way to do so is through essential oils.  Essential oils provide an opportunity to bring the outside in.  Into our homes, our bodies, our practice, and our communities.  An essential oil is the “essential oil” of a botanical matter. Continue reading “The Essence of Essential Oils”


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